Whether it be personal training, workout programming, or nutrition coaching, I’ve got you covered.
PERSONAL TRAINING
In-person, online, or a hybrid of both training types to meet your needs
In-Person Sessions
1 session = $90
5 session package = $425
10 session package = $800
What this includes:
If 1 session is bought, a program for that session will be provided based on your goals for the day
If a package of sessions is bought, the program will be based on your wants and needs for the number of sessions you are committing to
Programming includes warm-up(s), training session(s), and mobility/stretching
Continuous education
Online Sessions
1 session = $70
5 session package = $325
10 session package = $600
What this includes:
Sessions provided via zoom
If 1 session is bought, a program for that session will be provided based on your goals for the day
If a package of sessions is bought, the program will be based on your wants and needs for the number of sessions you are committing to
Programming includes warm-up(s), training session(s), and mobility/stretching
Continuous education
Online (Personal Training Only)
$225/month
Minimum 3 months
What this includes:
Full programming for sessions to be done on your own with video tutorials – includes warm-ups, exercise and cardio prescription based on goals, and mobility/stretching
Weekly check-ins for accountability, feedback, mindset work, and program updates
24/7 chat support with me
Everfit app subscription
Hybrid (Personal Training Only)
$225/month + session package(s) of choice
Minimum 3 months
Any in-person or online session package can be chosen!
What this includes:
Everything that sessions and online training includes
WORKOUT PROGRAMMING
For the people that have perfected their discipline in the gym and know how to workout safely, but lack structure:
$100 for a 3 month program
What this includes:
A periodized and fully custom program with progressions – includes warm-ups, exercise and cardio prescription, and mobility/stretching all based on YOUR goals, YOUR body, and YOUR mindset
* Note: this does not include coaching
Want to optimize
your results?
Apply for BOTH Personal Training and Nutrition Coaching!
Minimum 6 months
$315/month
Can be used in conjunction with any session package(s)
NUTRITION COACHING
Fully online
Online (Nutrition Coaching Only)
$250/month
Minimum 6 months
What this includes:
Lifestyle assessment — sleep, stress, daily habits, eating habits
Ongoing education and tips
Recipe worksheet + shopping list inspiration
Weekly check-in calls for accountability, feedback, mindset work, and program updates
24/7 chat support with me
Everfit app subscription
Don’t see exactly what you’re looking for?
Contact me to discuss a customized offering.
PRICES DO NOT INCLUDE GST.